I’m a huge lover of “bowls.” Veggie bowls, abundance bowls, Buddha bowls, whatever you choose to call them, there’s something awesome about having a heap of fruit or veggies and your protein and a heap of nutrients all piled together in one place. Up until now, it has always been a dinner option – a selection of veggies, chickpeas, tofu, lentils etc., and some incredibly tasty sauce and a crunchy topping to bring it all together. But this week it advanced to breakfast bowls . . .
Blueberries share similar antioxidant levels to the acai berry, an aptly labeled superfruit, but are a good choice if you are looking for a less expensive alternative. In addition, blueberries are high in manganese and vitamin C. Once loaded with toppings, these breakfast bowls are packed with protein, fiber and a range of other vitamins, especially when you add a variety of different fruits bursting with different colours. Not only do these bowls leave you feeling full and satisfied, but they pack a punch towards reaching your daily energy and nutrient requirements! What are you waiting for? It’s breakfast time!