It comes with time and practice, trial and error, do and redo, a bit of struggle, and in the end, a lot of reward.
Health is a habit.
Being healthy and leading a healthy lifestyle is a habit, or a series of habits, that one has to follow every day–through all the ups and downs, the set-backs and successes.
Sometimes, though, it’s hard to form the habits and get them to stick; that’s why we have to practice. A daily practice of doing the best you can do and being the best you can be becomes a process of forming new, healthy habits.
Today I’m talking about eating your greens and your fruits and veggies and practicing healthy habits over on doyouyoga.com. Today I’m talking about setting up a practice to be your best self. It’s more than just yoga that has a practice.
Missed out on some guest posts? Check out these other places as well:
- Elephant Journal – Chickpea Cheese
- One Green Planet – Vegan Chocolate Caramel Bar
- Dine Decorate Design – Macadamia and Honey Ginger Granola